The National Weather Service New Orleans Louisiana has issued an Excessive Heat Warning for St. John. Feel-like temperatures could become dangerously high (up to 115 degrees) for several hours with record temperatures through the weekend. Please take proper precautions.
This form of exercise incorporates dance and aerobic elements to create an energetic workout, along with moves that are designed to work the abdominal area and glutes.
Classes are held at Regala Gymnasium on Tuesdays and Thursdays from 6:00 pm – 7:00 pm. Registration is done on a continual basis, with the session taking place in April-August.